In fact, not only are naps critical for your little one’s health and development, but they will also help to keep their hormones in check, which can do wonders for nighttime sleep. What Is Nap Training?Īn afternoon siesta might be optional for adults, but not for babies. While all babies are different, most don’t start snoozing through the night for a decent stretch of time (six to eight hours) without waking until they’re about three months old. But they may not sleep for more than one to three hours at a time. So, with that being said, what are the recommended sleep guidelines for babies, anyway?Īccording to experts, newborns generally sleep a total of eight to nine hours in the daytime and around eight hours at night. And seeing as infants need to be fed every two to three hours (even at night), it makes perfect sense that a baby’s sleep guidelines would be totally different from an adult’s. Until that happens, your tiny bundle’s sleep schedule will largely be dictated by its eating pattern. It takes around three to four months for babies to get in sync. Why? Because when an infant is born, their internal sleep clock isn’t synchronized with the external, 24-hour cycle of daylight and darkness just yet.
As for babies, however, this guideline is very different. Sweet dreams, ahead! How Often Should My Baby Be Sleeping?įor the average healthy adult, seven to nine hours of quality shut-eye is considered the gold standard. Read on as we explore nap training to uncover the best tips and tricks for napping success. Interested in learning more? We’ve got you covered. While you didn’t really expect to find anything in your super sleepy stupor, you land on “ baby nap training,” and to your surprise, for the first time in a long time, a good night’s rest doesn’t feel too far out of reach.